Drinking water has a number of health benefits, but it could also be good for eye health. Water is needed to function and without it your body and eyes could begin to suffer.
When your body is not getting enough water, dehydration occurs because more water is leaving the body than entering it. Dehydration affects every organ in the body, including your eyes. When the body can tell that it’s not getting enough water, it does things to preserve the water that it has left.
One of these things, in addition to decreased urine output, thirst and dry mouth, is stopping the production of tears. Since the eye is surrounded by fluid, it’s even more important to drink more water. Lack of water leads to a number of problems for your eyes, including dry eye, eyestrain, and vision problems.
When the eyes are not getting the proper lubrication, dry eyes can occur. Tears are actually beneficial for the eye because they wash away any foreign items that may get into the eye and reduce the risk of eye infection. Dry eye symptoms include excessive watering, blurred vision, and irritation. Eye drops can help, but drinking water and remaining properly hydrated can help reduce dry eye.
Eye drops only remain a temporary solution and there is no substitute for enough water. Dry eyes are a common complaint for many eye doctors, and in order to treat dry eyes, doctors will recommend drinking at least eight glasses of water per day and more if you consume caffeinated beverages. Caffeinated beverages can cause more dehydration.
Eyestrain can occur when using a computer or other device for too long, but it can also be caused by dehydration. With eyestrain you can also have tired feeling eyes, blurred vision, and headaches. If eyestrain is caused by dehydration, more water will help, but you can also rest the eyes or keep them shut for a period of time to help reduce eyestrain caused by digital devices.
In addition to helping your eyes, drinking water has plenty of other health benefits. Since your body is 60% water, drinking enough water helps maintain the balance of bodily fluids, which can include digestion, circulation, transportation of nutrients, and body temperature maintenance. Water has an effect on helping you maintain the proper weight because water intake can help control calories.
Water helps muscles and it’s especially important that water intake during exercise is taken seriously. You should drink 17 ounces of water before exercise, and during exercise drink regularly in order to replace fluids lost by sweat. Water will make your skin look good since dehydration can make skin appear more wrinkled. Water is essential for kidney function in order to properly rid the body of toxins.
With severe dehydration, there can be life-threatening consequences that include kidney stones, coma, and organ failure, and even death. Symptoms of serve dehydration include rapid heartbeat, feeling confused, weak pulse, inability to sweat, and sunken eyes.
In order to drink more water and be properly hydrated, start your day off with a glass of water. While coffee, tea, and soda contain water, the best way to hydrate is with plain water. If you don’t like the taste of water and find that you are struggling to get in an adequate water intake, add some fruit or lemon slices to your water for added taste.
Adding freshly squeezed lemon to your water can also help with liver and gallbladder function by helping to flush out toxins. Bring a water bottle with you everywhere to remember to drink water. It’s best to use a glass bottle so that plastic toxins won’t leach into your drinking water.
Other ways to increase hydration include reducing salt intake, reducing the number of alcoholic beverages consumed, and limiting caffeine. You can increase water content by introducing high water content foods into your diet as well.